2 First Functional Medicine Consultations for Adults and Children:

How do we work during these two first 90-minute sessions?

These 2 first consultations are designed to create a holistic map of your health, get to the root cause of your symptoms and create a personalized therapeutic plan for you.

In this space, I listen to your health concerns and your healing intentions. 

Through medical interview and Functional Medicine questionnaires, we create your unique timeline, from the pre-conception period to the present moment, looking for antecedents, triggering events, and potential mediators and perpetuators of your symptoms, so that we can uncover the root causes of your suffering.

We evaluate your 7 bodily systems according to Functional Medicine with a holistic perspective that includes your mental, emotional, and spiritual state. These 7 systems are: Assimilation, Defense and Repair, Energy production, Biotransformation and Elimination (Detoxification), Transport, Communication (hormones), and Structural Integrity.

We analyze any medical tests you provide and determine the need for additional complementary tests, both conventional and Functional labs.

I guide you through a meditation to regulate your Nervous System, to create a safe space for the therapeutic relationship, to set your wellness goals and to begin to connect with your capacity and deservingness to heal.

We design your personalized roadmap to Health with a therapeutic plan that combines nutrition, lifestyle recommendations and any treatments needed to address the root cause/s of your imbalance, using natural supplements and/or conventional medications when indicated.

After the 2 first consultations, you will receive a detailed email with a summary of your intentions, the main imbalances I detect in your system, the systems that need to be prioritized, and the steps to change the external and internal conditions for your body to reestablish balance. If you wish, you can receive a recording of the consultation.

Functional Medicine Follow-up Consultations for Adults and Children (all consultations after the first 2):

How do we work in these 45-minute follow-up consultations?

This is a self empowering process where you not only will learn the tools to achieve your health goals but you will also learn how to create the conditions in your life that will support your well-being and longevity in your unique expression.

Follow-up consultations are a combination of coaching with medical and nutritional consulting, where I guide and support you in a process of self-empowerment.

Some patients may require more than 60 minutes, and it's possible to adapt the times to your needs, with the exchange rate remaining at 111 euros per 60 minutes.

During these consultations, we also continue to work on finding and treating the root cause of your imbalance through conventional and functional medical tests and treatments.

During these sessions, we focus on helping you learn how to:

• Regulate your Nervous System and Circadian Rhythm

• Optimize the quality of your Sleep

• Relax and set loving boundaries in your Life

• Listen to and nurture yourself according to your needs

• Repair your digestive system and the rest of your bodily systems

• Open the body's drainage pathways and activate natural detoxification processes

• Improve your relationship with yourself, others, and life itself; by aligning with your truth, values, and purpose

• Create a lifestyle that supports your healing, well-being and vitality, and that serves you to create the Life of your dreams.

“Starter Pack” Program:

The “Starter Pack” is a comprehensive plan to begin your journey towards optimizing your health and well-being. This is a 6-month program that includes an in-depth study of your unique timeline and root causes of your imbalances, as well as monthly follow-up consultations over a 6 months period.

This plan includes the first two 90-minute consultations to create your personalized therapeutic plan and five 45-minute follow-up consultations. It also includes email support between consultations and the possibility of a 30-minute call with a Wellness Coach to clarify questions and reinforce behavior changes.

This program is designed to be used in 6 months, ensuring a close support that guarantees greater success in the therapeutic plan.

“Advanced Starter Pack” Program:

The “Advanced Starter Pack” is our most complete and premium service, as it addresses both your unique, bio-individual needs and your human need to grow and evolve, supported by and in community.

This program lasts 6 months and combines a “Starter Pack,” where we conduct a personalized and precise study of your life story and the root causes of your imbalances through 1:1 consultations, with simultaneous participation in the “Sovereign of My Well-Being” program, where you will learn to optimize your lifestyle and interaction with your environment, supported by a community of conscious peers who share similar values. You can see the description of this program below.

After completing this program, you’ll have the option to join an in-person Wellness Retreat in Mallorca in October 2025 (not included in this price).

Spaces for this program are limited to ensure proper support for all participants. The waitlist is now open to start in March 2025.

“Sovereign of My Well-Being” Program:

What is this program about?

This is an online group coaching program lasting 6 months, which includes 11 live 2-hour meetings with me, health coaches and experts in the different fields, plus the opportunity to be part of a group chat with me and other well-being enthusiasts.

During this period, we explore our individual responses to Functional Nutrition and Lifestyle tools that, with strong scientific backing, are proving to improve healthspan and wellgevity.

In this program, we talk about science but, above all, we take action by implementing lifestyle changes at an organic pace to avoid stressing our nervous systems.

Once a month, we gather to discuss and take action on the following topics:

• Nervous System regulation, safe relating and the importance of healing in community

• Regulation of our circadian rhythm and optimization of quality sleep

• Optimizing our relationship with sunlight and temperature for mitochondrial health

• Learning how to nourish ourselves according to our unique needs at our current stage of life through Functional Nutrition

• Cultivating commitment and consistency with our movement practice

• Reducing exposure to environmental toxins and stimulating detoxification in our bodies

• Reconnecting with our menstrual cycle as women and supporting female and male hormonal health

• Connecting with our life purpose

What does the program include?

• 6 months of online support with me and 2 health coaches, to implement practices and tools that support overall health and wellbeing.

  14 online group sessions with me (2 hours each) where we establish our well-being goals, meditate, practice nervous system regulation techniques, cook together, learn the latest science and build a support community to manifest the new reality we desire in our hearts

• A Nutritional plan focussed on repairing the GUT, reducing systemic inflammation and improving cardio-metabolic health

• Online cooking classes, recipes, and a comprehensive nutritional guide

• A guide to improving Sleep Quality and Vitality, including orthomolecular supplementation guidelines

• The latest recommendations on physical exercise and movement tailored to our unique needs

• Recommendations on how to reduce the toxic load in our body and environment

• A session dedicated to Hormonal Health targetting both the Menstrual Cycle, with insights on how to adopt a lifestyle that optimizes health and empowers women’s expression and tools for optimizing hormonal health for men.

• A session focused on connecting with our purpose as a tool to connect with our maximum expression of vitality.

• A group support chat with me, health couches and other well-being enthusiasts

After completing this program, you’ll have the option to join an in-person Wellness Retreat in Mallorca in October 2025 (not included in this price).

Spaces for this program are limited to ensure proper support for all participants. The waitlist is now open to start in March 2025.

Integrative & Functional Pediatric Consultations for Acute Processes:

What do these 30-minute consultations consist of?

These are holistic Pediatric consultations for acute processes or for the regular healthy child check ups. They can be online or in person in Mallorca.

These consultations integrate the protocols of the Spanish Association of Pediatrics, the International Pediatric Guidelines and the protocols of Functional Medicine and Nutrition.

These consultations aim to diagnose and treat acute health processes and are not the appropriate space for Children with chronic conditions wishing to find the root cause of their condition. For this purpose, it is necessary to schedule a First Functional Pediatric Consultation.